Healthi Marske
FOUNDATION FITNESS
THIS IS THE FIRST OF OUR BRAND NEW, MONTHLY ONLINE PERSONAL TRAINING PLANS!
The Foundation Fitness plan is perfect for those who are just starting out on their fitness journey! Within this plan, we will help you get started on forming good practices with your nutrition and fitness! We will provide you with the foundations to be able to build a healthy lifestyle and set you on the way to being able to achieve your goals for the year! We will provide you different workouts each month that will not only test you but are all done using ABSOLUTEY NO EQUIPMENT! The workouts are progressive so will allow you to build from the very bottom and work your way up, these workouts give you the option to add in weights if you get to the point where you feel they are necessary!What you get in the Foundation Fitness Plan:
- Goal Setting
- Workouts
- Nutritional Guidance
- Meal Ideas
- Fun hints and tips to not only help you to achieve your goals but to SMASH them!
We will set out your goals with you at the start of the plan to set you off in the right direction!
Foundation Fitness is perfect for those getting into fitness and looking to make changes without sticking to a boring diet and being overly restrictive!
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